Yoga, breath, and meditation, taught one to one and in small circles. In Miami, at the healing center in Mallorca, and online.

One breath, one movement, the body remembering itself.

The practice meets you where you are. Whether you arrive with years behind you or with a curiosity you have carried quietly for a long time, there is a way in that fits the body you have today.

The practice is a return.
To the body that has been waiting. To the breath that is already there.

Close-up of a burning matchstick with a small trail of smoke, on a blurred background.
A person pushing a silicone mold with rings on a textured surface, with a moon visible in the night sky.

Movement, Breath and Stillness

The body comes back first

Before the mind settles, the body does. Yoga taught one to one and in small circles, gentle in pace and deep in attention, so each pose becomes a return rather than a task.

The breath is the first language

Spoken long before words. Pranayama and breath journey, where the breath is directed on purpose until the body remembers what it has always known how to do.

The stillness comes through

What remains once the movement settles. Meditation, mantra, and the quiet underneath the day, held long enough that it rises to meet you.

  • A woman practicing yoga on a mat with an instructor assisting her in a well-lit room with wooden floors and large windows.

    Private, one to one

    The whole hour is yours. We work with what you arrive carrying, and the practice deepens across a series as the body opens to it. Held in Miami, at the healing center in Mallorca, and online.

  • Sunlit yoga studio with six beige yoga mats arranged on a wooden floor, a large vase with a plant near a window with wooden shutters, and textured beige walls.

    Small circles

    Group classes held in season, small enough that I see everybody in the room. New circles are announced as they open.

  • A yoga or meditation setup on a beige mat with a closed laptop, a round cushion, folded blankets, and a brick block. Natural light coming through wooden blinds creates patterns on the wall and floor.

    Online

    For those practicing from further afield. The same practice, arriving wherever you are.

A meditation or yoga space with mats and rolled towels arranged around a flower and crystal decoration on the floor, with warm natural lighting and minimalist decor. 
connect with me

Come and practice.

Private sessions are open in Miami, in Mallorca and online. Tell me what you are looking for and we will find the shape of it together.

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