MOVEMENT & BREATHThe yoga practice.
Yoga is more than posture. Through breath, movement, and the awakening of energy, it becomes a complete practice — one that restores, illuminates, and returns you to yourself. Diana teaches Kundalini and Vinyasa yoga in group classes and private sessions, in Miami, Mallorca, and online.
THE PRACTICEWhat yoga opens.
Yoga works with the whole person — body, breath, energy, and inner life. This is what begins to shift when the practice deepens.
The physical body
Movement and breath working together to build strength, release tension, and restore ease. Every pose is an invitation, never a demand.
The energy body
Kundalini yoga works directly with prana, the vital life force — clearing blockages and awakening the intelligence that moves through you.
The nervous system
Both Kundalini and Vinyasa yoga have profound effects on the nervous system, calming the reactive mind and returning the body to a felt sense of presence.
The inner life
At its depth, yoga is a practice of remembering. Coming home to the stillness, clarity, and wholeness that was always already there.
THE METHODSWhat Diana teaches.
Diana offers both Kundalini and Vinyasa yoga — each a complete practice with its own qualities and depth. Both are available in group classes and private sessions, in person and online.
Kundalini yoga works with breath, mantra, movement, and meditation to awaken the nervous system and expand awareness. Vinyasa yoga links breath with movement in flowing sequences that build heat, strength, and presence.
The ShiftWhat a session feels like.
Whether in group class or private session, each experience is guided by presence and shaped around you.
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Most of us move through the day holding our breath without realizing it. In Diana's classes, breath is always the foundation. You arrive, you breathe, and something in the body begins to soften almost immediately.
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Yoga at this depth works with the fascia, the nervous system, and the energy body at the same time. What the body has stored — tension, emotion, held patterns, begins to find its way out through movement and breath.
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Kundalini yoga works directly with the pranic body, the subtle field of energy that runs through everything. Students often describe a warmth, a tingling, or a sense of aliveness that was not there when they arrived.
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The stillness at the end of a session is not emptiness. It is clarity. A reset that, with regular practice, begins to carry into your daily life long after you leave the mat.
STUDENT STORIESNotes from the community
Words from students who have practiced with Diana.
“I came to Diana’s class not knowing what Kundalini yoga was. I felt something had shifted in me. There is a stillness and a clarity. That was two years ago. I have not stopped practicing since.”
“Diana’s classes were amazing and I felt completely safe to go somewhere deeper than I expected. My private sessions with her have genuinely changed the way I live life.”
“I started with one online class during a particularly busy time of my life and it became the one thing I returned to. The way Diana guides the breath and movement, and stillness together is unlike anything I had experienced before.
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Take The Next StepReady to begin?
Private sessions are available in Miami, Mallorca, and online. Group classes are offered in person and online throughout the year.